Category Archives: Healthy Food

Drink Water As A Healthy Food Supplement

 

It happened so many times for me to think of how much water we should drink in a day. You can hear some people saying that two liters a day is enough, but are we all the same? Is our body weight the same? Of course it’s not.

drinking water

Healthy Food For All Of Us

Healthy food is very important thing in everybody life. Many modern diseases are provoked by bad nutrition like: diabetes, cancer, heart disease, headache, ache in ankles, osteoporosis, etc. Fast food or bad nutrition is the main reason for many people fatness. In contemporary society it is usually  to see kids who suffer from diabetes at their 8 years of age, fat kids, kids who suffer from many diseases that are characteristic for old people.

Healthy food for every day