Monthly Archives: August 2015

Fastest Way to Reduce Your Weight by Drinking These 6 Smoothies


apple smoothie









Let’s get ready for one of the biggest challenges- reducing weight. Balanced nutrition is the best way to reduce your weight, so it is the best to start your day with a meal that is rich source of nutrients such as: proteins, omega-3 fatty acids, vitamins, fiber and minerals.

Food that is great source of nutrients is rich source of antioxidants which helps for detoxification of your body too.
Consumption of food that is rich source of pectin such as: carrots, apples, celery,cabbage, citrus fruits, etc.will help you to burn more fats from your body.

Drink These 6 Juices if You Want to Reduce Your Weight Like Crazy

watermelon juice








Are you ready for one of the biggest challenges- reducing weight? Having excess fats and weight especially belly fats means huge risk for developing many chronic diseases. It means reducing weight and burning fats is very important for overweight people.
Overweight people have many abdominal fats , so their organs are surrounded with fats.
It is very important to combine food that is rich source of proteins, vitamins, minerals, fiber and omega-3 fatty acids during this process. Proteins will help you to keep your muscles and to keep your internal organs healthy- our health is muscle, our internal organs are muscle…

Reduce Abdominal Fats Like Crazy by Drinking These Incredible Beverages Before Going to Bed



cucumber-celery juice







Reducing excess fats and cutting down weight can be a huge effort for many people. Consumption of nutrients that will help you to reduce weight and fats such as: proteins, fiber, vitamins and minerals is very important during this process.

Consumption of food that is rich source of fiber especially pectin is very important during the process of reducing fats.
Pectin is a fiber that is soluble in water and it is present in apples, celery, carrots, citrus fruits, etc.
This fiber melts fats in your body and it will help you to speed up your metabolism.
Proteins will help you to build muscles. It means you will burn more calories, so you will burn fats from your body and you will speed up your metabolism.