Monthly Archives: May 2015

Drink These 6 Smoothies and You Will Reduce Weight in Just Few Days

 

pineapple smoothie

 

 

 

 

Overweight people usually starving when they are trying to reduce excess fats and weight. This situation inevitably leads to health disruption.

Starving means consumption of less nutritional ingredients (less vitamins, minerals, proteins, omega-3 fatty acids and antioxidants). It can be the reason for developing of many diseases especially cancer and anemia.
Starving is not the best way for reducing fats and weight. If you starving you will consume small amount of proteins which means you will lose muscles from your body (our internal organs are muscle, our heart is muscle, etc.).
Fiber is a nutrients that is very important during the process of reducing weight. Fiber that is soluble in water helps for burning abdominal fats!

Proven Results! Drink These 6 Smoothies and You Will Reduce Weight Like Crazy

 

mango-pineapple smoothie

 

 

 

 

 

 

 

Overweight people have a lot of fats around their organs which means normal function of the body is not possible.
Reducing weight can be huge effort if you don’t combine food that is rich source of vitamins, minerals, fiber, proteins and omega-3 fatty acids. Food that is rich source of these ingredients will help you to feel fed for longer.
Do you know that normal consumption of proteins is 1.2 grams of proteins for 1 kg muscle for women and 1.5 grams of proteins for 1 kg muscle for men.

It means if your weight is for example 60 kg you should consume 72 gr of proteins. It is amount of proteins that will help you to keep your muscles and body healthy.
If you combine food that is rich source of nutrients you will burn fats faster.

Try These 6 Amazing Smoothies And Reduce Your Weight in Just Few Days

 

watermelon smoothie

 

 

 

 

 

The process of reducing weight can be a huge effort for many people. Overweight people have a lot of fats in their body especially belly fats that are huge risk for our health.

Abdominal fats are the reason for developing of many chronic diseases such as: cancer (especially colon cancer), cardiovascular diseases, osteoporosis, arteriosclerois, diabetes, arthritis, etc.
It is very important to consume food that is great source of proteins which will help you to keep your muscles, to build more muscles, and to speed up your metabolism. It means consumption of proteins will help you to protect your internal organs (our heart is muscle, our kidneys are muscle, our intestines are muscles, etc.).
Proteins will help you to burn more calories and to speed up the process of reducing weight.