Monthly Archives: March 2015

Drink These 6 Smoothies and Reduce Weight Like Crazy

 

apple smoothie

 

 

 

 

 

 

 

Reducing weight is a huge effort for many people. Overweight people have a lot of fats in their body and usually they don’t know what to consume to control their food craving.
These people are at huge risk for developing many chronic diseases such as: cancer (especially colon cancer), cardiovascular diseases, diabetes, arteriosclerosis, osteoporosis, arthritis, etc.
Combination of food that is rich source of nutrients is the best choice during this process. Proteins will help you to keep your muscles and organs and to burn a lot of fats.
Fiber will help you to feel fed for longer, to have normal defecation and fiber that is soluble in water will help you to burn fats from your body.

Drink These 6 Smoothies and You Will Reduce Abdominal Fats Extremely Fast

 

orange smoothie

 

 

 

 

 

 

 

 

 

 

 

 

 

And now let’s get ready for a huge challenge- reducing abdominal fats! Abdominal fats are huge risk for your health because they are present around your organs and make pressure.
Can you imagine your stomach, or intestines as struggling to function normally?
It is very important to combine food that will help you to achieve the best results during the process of burning belly fats. Fiber for example will help you to feel fed for longer which will help you to consume small amount of food.
Proteins will help you to keep your muscles and every cell in your body which will help you to burn fats.