Monthly Archives: January 2015

Top 6 Smoothies That Will Help You for Extremely Fast Reducing Weight

 

grapefruit smoothie

 

 

 

 

Consumption of food that is rich source of antioxidants, vitamins, minerals, fiber (especially fiber that is soluble in water) and proteins helps for fast reducing weight. It is a food that will improve your health too.
Nutrients such as lycopene and pectin help for reducing fats from your body, for lowering bad cholesterol and triglycerides.
It is interesting to know that apples contain 1-1.5% of pectin, cherries 0.4% pectin, apricots 1%, oranges 0.5- 3.5% of pectin, citrus peels 30% of pectin, carrots 1.4% of pectin, etc.
Consumption of proteins is also very important for the process of reducing weight. They will help you to keep your muscles.

6 Tastiest Smoothies for Breakfast and Cleansing of Your Body

blueberries-pineapple smoothie

 

 

 

 

 

 

 

 

 

 

 

 

Consumption of fresh food for breakfast will help you for normal function of your body. Fresh food will help you to release toxins from your body, for normal defecation, for cleansing of your body, for more energy during your daily activities, strong immune system, etc.
All these benefits will help you to improve your health and prevent developing of many dangerous diseases.
Toxins and free radicals that are present in our body are huge risk for developing of cardiovascular diseases, cancer, diabetes, Alzheimer, gut, etc. so regular consumption of fruits and vegetables are the best solution for your health.

Top 6 Smoothies for Cleansing of Your Body and for Reducing Weight

 

kiwi-apple smoothie

 

 

 

 

 

 

 

 

Combination of food that is rich source of vitamins, minerals, fiber, antioxidants and omega- 3 fatty acids will help you to reduce your weight, to reduce abdominal fats, to manage your weight and to be healthier.
Nuts and seeds are great sources of proteins and omega-3 fatty acids which will help you to keep your muscles during the process of reducing weight.
Consumption of enough proteins and fiber will help you to feel fed for longer and burn fats from your body.

Best 6 Smoothies for Breakfast and for Reducing Weight

 

cantaloupe-mango smoothie

 

 

 

 

 

 

 

 

 

Reducing weight is very important process for people with excess fats and for overweight people.
Consumption of food which is rich source of vitamins, minerals, fiber, proteins and omega-3 fatty acids will help you in this process. It means you should consume enough fruits, vegetables, nuts and seeds.
Mixture of these ingredients will help you to feel fed for longer, to protect your health and to keep your muscles.