Monthly Archives: December 2014

Reduce Your Weight Like Crazy With These 6 Juices

 

lemon-kiwi juice

 

 

 

 

 

Reducing weight can be a huge effort for many people, but it can be so simple if you know how to combine food during the day. Add proteins in every meal. It will help you to feel fed and build muscles which means you will spend more calories.

Detoxification of your body is very important process during your diet. You will reduce your weight faster when your body is free of toxins.

Releasing of toxins from our body is very important process for protection of our health.

Toxins and free radicals are huge risk for developing many diseases, so releasing of these particles from your body will help you to prevent many chronic diseases, to boost your immune system, to boost your energy and concentration, etc.

Fruits and vegetables are rich sources of vitamins, minerals, fiber and antioxidants. These nutrients will help you to improve your health,increase your energy and strengthen your immune system.

Best 6 Smoothies That Will Melt Fats From Your Body

 

orange smoothie

 

 

 

 

 

 

 

 

 

 

Reducing fats is the process that prevent many diseases, especially belly fats. It prevents developing of cardiovascular diseases, cancer, asthma, diabetes, etc.
During the process of reducing weight you should combine food that is great source of proteins, fiber, vitamins, minerals and antioxidants.
Proteins are very important nutrients in this process. They help for building muscles. Muscles help for burning fats which means consumption of proteins helps for reducing fats from your body.
Fiber helps to feel full for longer. It absorbs fats from your gastrointestinal tract which prevents obesity.

6 Incredible Smoothies for Boosting Energy and Strengthen Immune System

 

 

 

 

 

celery smoothie

 

Consumption of fresh food in this period of the year is very important for us. It is a food that is rich source of vitamins, minerals, fiber and antioxidants which consumption will help you to boost your energy and strengthen your immune system.
Its consumption is especially important if you want to fight against cold and viruses. It is very important to consume food that is great source of vitamin C. It is a vitamin that helps for better blood circulation and helps for healing of damaged tissues and it is the most important vitamin for fighting against cold and viruses.
Also it is very important to consume food that is rich source of iron. It will help you to keep your blood and avoid anemia. It means you should consume enough green leafy vegetables.