Monthly Archives: October 2014

Best 6 Smoothies for Cleansing of the Body

 

strawberries-blueberries smoothie

Cleansing of your body is the best way to keep your health, to release free radicals from your body, to release toxins from your body, to boost your immune system. It will help you to cut down weight easier, to reduce belly fats which are huge risk for your health, etc.

Free radicals are result of normal oxidative process in or cells and if they are long time present in our body it can be huge risk for developing many chronic diseases, especially for developing cancer. So releasing of free radicals is very important process for everybody.

Food that is great source of antioxidants is the best solution for this process. Consumption of berries, lemon, kiwi, oranges, etc. will help you for releasing of these particles that cause damage in the body.

6 Smoothies for Perfect Breakfast and for Your Skin

berries smoothie

 

Consumption of food that is rich source of vitamins, minerals, fiber and antioxidants is the best way to start your day. This food will help you to start your day energized. It will help you to boost your immune system, to release toxins and free radicals which are the reason for the process of aging.

It means that this food will help you to keep your skin healthy and without acne, which are huge problem for many people.

Consumption of fruits, vegetables, nuts and seeds will help you to avoid food that is huge source of calories, to manage your weight, so it will help you to keep your health.

6 Incredible Smoothies for Breakfast and for Boosting Immune System

 

blueberries smoothie

Our responsibility is to take care of our immune system through the way of nutrition. Many nutrients such as fruits and vegetables contribute to better health.

These nutrients are huge sources of vitamins, minerals, fiber and antioxidants that are nutrients that will help you to boost your immune system. Also these nutrients will help you to release toxins and free radicals from your body which will help you to prevent many other diseases such as cardiovascular diseases, cancer, diabetes, etc.

It will help you to prevent cold and to reduce influenza symptoms.

6 Amazing Smoothies That Will Help You to Reduce Weight

blueberries smoothie   Excess fats, especially belly fats are huge risk for your health. They make pressure on the organs around them. This is the reason for dysfunction of these organs and developing many chronic diseases such as: cardiovascular diseases, diabetes, cancer, high blood pressure, constipation, etc. If you want to reduce weight it is very important to start to consume food that will help you to reduce your intake of too much calories. It is the best to start your day with a few fruits, vegetables, nuts and seeds which will help you  to speed up your  metabolism.