Monthly Archives: September 2014

6 Amazing Juices for Detoxification


apple-kale juice

The process of detoxification will bring you many benefits. It will help you to boost your energy, to reduce weight and belly fats, to improve your skin health. It will contribute for stronger immune system, for better breath, for healthier hair, it will slow down the process of aging, etc. Detoxification will help you for better function of your organs.

Toxins and free radicals are the main reason for your insomnia, chronic fatigue and your poor concentration. After the process of detoxification you will feel huge changes. You will sleep better, your chronic fatigue will disappear and you will have better concentration.

For better combination of plant based food which is essential for the process of detoxification you can prepare tasty juices.

6 Amazing Smoothies for Your Skin


avocado smoothie

Skin is the largest organ of the body and it is very important to take care for your skin. Nutrition and hydration are basic conditions for healthy skin.

It is necessary to consume food that is great source of vitamins, minerals, fiber, antioxidants, omega- 3 fatty acids which will contribute to soft and shiny skin. This means that you should consume a lot of fruits, vegetables, nuts and seeds.

Hydration is very important to keep your skin healthy. Combination of fresh food and water will help you to have perfect skin and to release toxins and free radicals from your body.

Best 6 Smoothies for Reducing Weight


avocado-apple smoothie

Reducing weight is very important process for overweight people. They are at huge risk of developing many chronic diseases, so reducing weight is very important for them.

Combination of food is very important for reducing weight. If you want to reduce weight, to protect your health and to boost your energy you should start to combine food that is great source of many nutrients that are essential for us. Nutrition that is rich source of vitamins, minerals, fiber, antioxidants, omega-3 fatty acids and proteins is the right choice.

Fiber will help you to control your food craving. Fiber that is soluble in water helps for reducing fats in our body, so you should consume food that is rich source of this fiber.

Proteins help to keep your muscles and to burn a lot of calories. It is the best to consume plant based food that is great source of proteins such as nuts and seeds.

Best 6 Smoothies for Breakfast and for Boosting Energy


green smoothie








Having balanced food for breakfast is the most important thing for everyone. It contributes for better health, better brain function, it will boost your energy and it will help you to manage your weight or reduce your weight.

Balanced breakfast contains a lot of vitamins, minerals, fiber, antioxidants, and omega-3 fatty acids. These nutrients will help you to avoid many scary diseases such as: heart diseases, arteriosclerosis, cancer, diabetes, arthritis, gout, Alzheimer’s, etc.

Start your day with a few different fruits, vegetables, nuts and seeds and the result will be remarkable.

Best 6 Juices for Cleansing of Your Body


beetroot juice












Cleansing of your body is very important process if you want to keep your health through the years.

Toxins and free radicals that are present in our body are result of normal digestive and oxidative process in our body, so if you practice regular cleansing of your body, you will release them and protect yourself from these harmful residues of metabolism.

It is the best to practice healthy start of your day. This means that you can substitute your breakfast with a few fruits, vegetables and nuts and you will be energized, you will have better concentration and you will be healthier.