Monthly Archives: May 2014

5 Weight Loss Smoothies


Combination of different fruits for breakfast will help you to consume small amount of calories and a lot of vitamins, minerals and fiber. If you add nuts or seeds you will get perfect breakfast that will gives you enough proteins and omega-3 fatty acids.

This breakfast will help you to keep your muscles to reduce weight and belly fats and to manage your weight. Also if you consume enough fruits, nuts and seeds for breakfast you will have better digestion, you will detox your body, protect your health, prevent overeating, etc.

You can prepare tasty smoothies and you will get a lot of nutrients in one glass.

Top 6 Smoothies for Detoxification of the Body

kiwi-watermelon smoothie



Detoxification of your body is very important process because it means that you will release toxins and free radicals which are huge risk for developing many diseases and they are responsible for the process of aging.

Consumption of fresh food is very important for this process. Fresh food will gives you enough nutrients that will help you to release free radicals and toxins from your body. It is great option if you want to control your food craving, to reduce weight and to manage your weight. This food will help you for better digestion too.

Berries, kiwis, papaya, watermelon, peach are just few fruits that will help you in this process. You can prepare great smoothies and you can start the day with healthy breakfast.

Top 6 Smoothies That Will Boost Your Energy


blueberries-raspberries smoothie

Consumption of food that is huge source of vitamins, fiber, minerals and proteins will helps you to have more energy during the day. Proteins will help you to keep your muscles and to burn a lot of calories.

This food is huge source of antioxidants which means that it will keep your health. Blueberries for example are huge source of vitamin A, vitamin C, B complex, vitamin E, anthocyanins, cooper, iron, zinc, selenium, etc. which make them great source of antioxidants.

High level of antioxidants helps for neutralization of free radicals. This means that blueberries will help you in anti- aging process and prevent diseases.

Blueberries will help you for keeping urinary tract health, reducing belly fats, brain health, preserve vision and heart health. They are great fighters against cancer and constipation, etc.

Top 6 Smoothies That Help For Reducing Weight

strawberries-nuts smoothie


Food that contains proteins without saturated fats, vitamins, fiber and minerals is the best solution if your goal is to cut down weight. Proteins that are present in nuts and seeds will help you to keep your muscles and to spend a lot of calories because muscles spend a lot of energy.

If you want to reduce weight it is very important to consume food that is good source of fiber. Combination of nuts and seeds with fruits and vegetables is very important if you want to reduce weight.

You can consume a lot of berries, peaches, oranges, kiwis, mango, etc. as a good source of fiber, vitamins and minerals and almonds, hazelnuts, chia seeds, flax seeds as a good source of proteins.

If you prepare smoothies with these ingredients you will get a lot of nutrients in one glass.

6 Smoothies That Help for Reducing Belly Fats

berries smoothie


Fruits for breakfast- the best way to start the day. Take a few fruits and achieve incredible results. You will manage your weight, reduce abdominal fats, prevent overeating, boost your immune system, etc.

Lemon for example will bring you many health benefits. Lemon is huge source of vitamin C which is great fighter against cold and flu. It helps for alkalization of the body, cleansing of the bowels, it is great liver stimulator. Lemon is great source of antioxidants which make it an excellent fighter against free radicals.

Lemon contains a lot of vitamin P (bioflavonoids) which is good prevention of internal hemorrhage. It helps for treating high blood pressure.

Imagine lemon contains huge amount of anti-cancer compounds (22 anti-cancer compounds) which make it great fighter against cancer.

Consume lemon and you will be very grateful of this amazing fruit.