Monthly Archives: April 2014

6 Irresistible Smoothies for Detoxification of the Body

kiwi-mango-ginger smoothie

 

Consumption of healthy and organic fruits and vegetables is very important for everybody. They will help you to: manage your weight, detoxify your body, to feel fed for longer, protect you from overeating, etc.

Kiwi for example is a fruit whose consumption will bring you many benefits. It helps manage blood pressure, boosts immunity, helps for digestion with enzymes, protects from DNA damage, for detoxification of the body, helps for weight loss process, protects from heart diseases, it is good for people with diabetes, it is great for the skin, stimulates alkaline balance, it is organic fruit, improves digestive health, etc.

If you mix different fruits and vegetables you can prepare incredible smoothies.

6 Smoothies for Cleansing of the Body and Boosting Energy

 

peach-apricots-banana smoothie

Fruits and vegetables  contain a lot of nutrients such as: vitamins, minerals, fiber and antioxidants. These nutrients help for normal function of our body.

Consumption of bananas for example will help you to overcome depression, protect against muscle injuries and cramps during workout, protect against type 2 diabetes, help for weight loss process, low in salt and high in potassium which means that help for protection of your heart health, etc.

It is also very important to consume bananas during the diet. They will help you to cut down weight and reduce belly fats. Bananas contain a lot of nutrients that will help you to feel fed for longer and will protect you from overeating.

6 Smoothies for Reducing Weight

berries-kiwi smoothie

Blackberries are the best food for reducing weight and the best food with anti-aging properties. They contain high concentration of antioxidants, they are low in calories, high in vitamins, minerals, fiber and they are low in calories

Blackberries help for protection of heart diseases, they are great for your oral health and help for healing anemia too.

Blackberries  contain 62 calories in only one cup and 7,6 grams of fiber which is very important for weight loss process. They will give you enough energy and fiber which  will protect you from overeating.

7 Smoothies for Great Weight Loss Program

 

strawberries-blueberries-banana smoothie

Combination of food during the diet is very important for everybody who want to cut down weight. The best is to consume fruits for breakfast which will protect you from overeating and will bring you many health benefits.

-Melon is fruit that is full with: fiber, vitamins and minerals. It is great source of potassium which is nutrient that will help you to control your blood pressure and to keep your heart healthy. Potassium helps for the protection from developing kidney stones.

Melon is great source of: vitamin C, lycopene, and many other antioxidants.

Top 7 Smoothies That Will Boost Your Energy

strawberries-cherries-raspberries smoothie

 

Start the day with few fruits and you will get a lot of benefits. Consumption of  fruits for breakfast will help you to intake normal amount of calories and a lot of nutrients that are essential for us.

Kiwi is a fruit that contains small amount of calories and have a lot of benefits for your health. Kiwi helps for protection of your heart health, helps for reducing stress, for stronger immune system, helps for hair growth (it contains a lot of vitamin E that is essential for hair growth and for your reproductive system health). Kiwi helps for prevention of wrinkles, for healing of skin wounds, etc.