Monthly Archives: March 2014

7 Tastiest Smoothies That Will Help You to Cut Down Weight

 

blueberries-strawberries-blackberries-raspberries smoothie

Berries are great source of many nutrients such as: vitamins, minerals, antioxidants, fiber, etc.

Antioxidants that are present in berries will protect you from aging and diseases. They will protect your body from cells damage.

Berries help for blood sugar regulation, they will boost your metabolism, they help for reducing belly fats, cholesterol, etc. They are great source of fiber which is very important for your weight loss process. Some researches have found that one gram of fiber helps for elimination of 7 calories. We should consume 25-30 g of fiber a day which means over 200 calories less in your body.

7 Irresistible Smoothies for Reducing Abdominal Fats

raspberries-blueberries-cherries smoothie

 

Food that helps for detoxification of your body will help you to cut down belly fats which is very important if you want to look great and to keep your health. Plant based food is high in fiber, vitamins, minerals, etc. which will help you to manage your weight.

Green leafy vegetables such as spinach are great source of: fiber, energizing nutrients (iron, magnesium, vitamin C, vitamin A) which are very important to carry oxygen to the brain and every cell in your body. This will help you to feel energized for long time.

Green leafy vegetables contain: antioxidants, flavonoids, amino acids, they are low in calories and carbs, thay will boost your immune system and will help you for better digestion.

 

7 Tastiest Smoothies for Reducing Weight

strawberries-blackberries-hazelnuts smoothie

 

If your goal is to protect your health and to have more energy and to cut down weight you should consume enough fruits and vegetables. If you start the day with few fruits, you will have more energy during the day, you will detoxify your body, you will have better concentration and better health.

Apricots are great source of beta-carotene, vitamin C, vitamin A, fiber, potassium, cooper, etc. All these nutrients will help you to protect your health.

Consumption of apricots prevent many chronic diseases such as: heart diseases (potassium controls your heart work), cancer, cataracts, etc.

Consumption of raisins will bring you: more energy, better digestion, bone health, treats infections, mouth health, treats anemia, etc.

Enjoy in 7 Amazing Weight Loss Smoothies

watermelon-raspberries smoothie

 

 

 

 

 

 

 

 

 

 

 

Food such as fruits and vegetables is full with nutrients that are essential for us. It will help you to reduce your intake of calories, for detoxification of your body, for better digestion, etc. That means that regular consumption of fruits and vegetables will improve your health and prevent obesity.

Watermelon is great source of vitamin C which is excellent antioxidant and it will strengthen your immune system, prevent cell damage, gives you healthy gums and teeth, etc.

Vitamin A is an antioxidant and great protector of your eyes and it is present in watermelon in huge amount.

Also it is important to know that watermelon is huge source of lycopen which is great antioxidant and it prevents cancer.