Monthly Archives: January 2014

Best 8 Juices Against Acne

papaya-peach juice

 

 

Healthy (organic) food is great choice for fighting against acne. It is great option for detoxification.

-Apples have several properties that are important for skin health. They are full with water and fiber. Water is very important for hydration and fiber is important for good digestion. Good digestion is very important because it helps for expulsion of toxins from the body.

-Cucumber is great vegetable that fight against acne. It gives great hydration and have calm effect on the skin. These properties help decrease redness of the skin and inflammation.

You can prepare great juices from fruits and vegetables that will help you to fight against acne.

Top 9 Juices For Reducing Weight

 

apple-lemon-pear juice

Reducing weight is process that should not be very fast. Starving is not real way for cutting down weight. People that trying to reduce weight should have 5 meals a day every day. They should consume enough vitamins, minerals, fiber and proteins and to avoid too much fats, sweets etc.

To achieve best results it is good to consume fruits and vegetables, nuts and seeds. You can prepare smoothies and juices with fruits and vegetables.

 

8 Irresistible Smoothies For Reducing Weight

 

berries-lemon smoothie

Regular consumption of meals will help you to cut down your weight. It is very important to control your food craving with healthy food.

Consumption of celery will help you to feel fed for longer. That will help you to reduce weight without starving. It is huge source of nutrients too.

Kiwi will help you to reduce and to maintain your weight. It contains a lot of fiber and only 48 calories.

Lemon is huge source of pectin which is fiber that is present in fruits and it will help you fell full for a longer.

8 Incredible Smoothies That Help For Reducing Belly Fats

strawberries-papaya smoothie

 

Starving is not good way for reducing weight. Really good way for cutting down weight is consumption of 5 meals a day. Your meal list should be full with fruits, vegetables nuts and seeds.

Pomegranates for example are high in fiber. That helps eat less because fiber will help you to be fuller for longer. Pomegranates block triglycerides- fats that are present in your blood and which are huge risk for your health.

Carrots are high in fiber too. It is interesting to know that carrots are food that contains less caloriesĀ  than you need for burningĀ  during digestion process.

7 Weight Loss Smoothies

smoothie that help for losing weight

 

 

 

 

 

Consumption of fruits, vegetables, nuts and seeds will help you to reduce your weight. If you mix these nutritional ingredients you will get something that will make you to feel fed for longer. It is very important if your goal is losing weight.
These nutrients will improve your health, boost your immune system, detox your body, etc. They are huge source of antioxidants, vitamins, fiber, minerals, proteins and omega-3 fatty acids.