Monthly Archives: December 2013

Best 5 Anti-Acne Smoothies

top 5 anti acne smoothies









The most frequent problem among young people is the presence of acne. The natural way to deal with this problem is consumption of fruits and vegetables, food that is rich with vitamin C, high-fiber food, nuts and seeds, to avoid stress and to practice proper cleansing.

 -Berries  are rich source of: vitamin C, calcium, potassium, magnesium, folate, etc. and it is very important to know that they don’t have a lot of calories.

Banana is one of the healthiest foods in the world. It is a great source of vitamin B6, vitamin C, potassium, manganese, fiber, etc.

You can prepare excellent smoothies with these nutrients and you can enjoy in their great taste.

Best 5 Smoothies That Will Help You to Lose Belly Fats

5 best smoothies








To lose belly fats it is very important to consume food that is great source of fiber, vitamins, minerals and food that is great cholesterol free protein source such as nuts and seeds.

Berries are great source of these nutrients.

Blueberries  for example contain: vitamins K, C, manganese, fiber, coumaric acid, quercetin, resveratrol, etc.

Strawberries are rich source of: anthocyanins, vitamin B complex, niacin, vitamins C, A, E, antioxidants such as: lutein, zea-xanthin, manganese, etc.

5 Smoothies That Will Reduce Your Weight

5 best smoothies











Fruits are food that is essential for us and everyday consumption of fruits will help you to control your food craving, so you can get figure that you want to have. They are rich source  of fiber, vitamins and minerals which are essential for us.

Kiwi for example contains 5 g of fiber in one cup. It contains minerals such as: calcium, cooper, chromium, iron, magnesium, zinc, potassium.

It contains a lot of vitamins such as vitamins: C, E, K, folic acid, etc.

Pineapple is rich source of fiber, vitamins and minerals. It is great source of vitamin C, thiamin, B6, cooper, manganese and a lot of vitamins and minerals.

Enjoy In These 3 Irresistible Smoothies

Enjoy in these 3 incredible smoothies which will help you to reduce your weight and improve your health.

Consumption of figs will give you a lot of nutrients which are essential for us such as: fiber, calcium, vitamins and minerals. All these ingredients will protect you from many diseases such as: colon cancer, osteoporosis, heart diseases, high blood pressure, etc. This means that consumption of figs is very important for us.

Combination of figs with other fruits will give you many benefits for your health. You can combine figs with a lot of fruits.

3 irresistible smoothies


Top 3 Incredible Smoothies

Preparation of delicious smoothies in this period will improve your immune system and help for your health. Tasty combination of figs and berries is really good source of nutrients that are essential for us.

Figs are really good source of fiber, iron, a lot of vitamins and it is huge source of calcium. All that small balls are clean calcium which means that its consumption is great prevention from osteoporosis.

Berries are rich source of fiber, minerals and vitamins, especially vitamin C.