Monthly Archives: October 2013

Vital Wheat Berries Salad

Onion, beans and many other ingredients that are rich source of fiber and antioxidants are great protectors against many diseases such as: cancer, diabetes, overweight, etc. These ingredients are something that we should consume every day in our nutrition.

wheat berries salad








Boost Your Liver Health With Grapefruit-Avocado Juice

Consumption of fruits like grapefruit, orange, avocado, etc. is great choice for protection of your liver.

Grapefruits and oranges are great source of vitamin C and a lot of antioxidants which make them powerful protectors of your liver.

Avocado is rich source of glutathione-producing compounds which mean that it will stimulate protection and cleansing of your liver.

grapefruit-avocado juice

Top Juice That Will Prevent Urinary Tract Infections

Cranberries, blueberries and pomegranates are fruits that will prevent your urinary tract infections.

Cranberries and blueberries contain a lot of anthocyanins which makes them great protectors    against urinary tract infections. Cranberries, blueberries and pomegranates are great source of antioxidants. They are fruits that will boost your immune system and reduce oxidative stress.

cranberries-blueberries-pomegranates juice
















Boost Your Energy With Asparagus-Potatoes Salad

Asparagus is great source of fiber, folate, vitamins A, C, E, K, chromium, etc. It is powerful antioxidant and consumption of asparagus will improve your health. It is great diuretic, protects from cancer, boosts your immune system, etc.

asparagus-potato salad


Boost Your Potency and Health With Beetroot-Orange Salad

Beetroots and oranges are great choice for people who want to improve their health and potency.

Oranges are great source of vitamin C which makes them excellent fruit for boosting immune system. Calcium that is present in oranges helps for better health of your bones.

Beetroot is great source of boron which is element with huge influence on your potency. It stimulates production of sex hormones. Beetroots are rich source of fiber too which will help you to control your food craving. This means that consumption of beetroots will help you to manage your weight.

orange-beetroot salad