Monthly Archives: September 2013

Detox Your Body With Strawberries-Kiwi Smoothie

Our everyday living is full with stress and we need to consume food that is great source of antioxidants. Fruits and vegetables are great source of them. They are rich source of vitamins, minerals and fiber which are ingredients that will help you to detoxify your body.

Strawberries and kiwi are great source of vitamin C and antioxidants.
strawberry kiwi spinach smoothie 1

Reduce Your Weight With Apple-Broccoli Smoothie

Food that contains a lot of fiber and vitamins is great solution to reducing your weight. Consumption of fruits and vegetables will help you to control your food craving. Fiber that is soluble in water will help you to cut down on your waistline.

Apples are great source of this type of fiber, so they are great solution for your diet.

Broccoli is a vegetable that is also rich source of vitamins, minerals and fiber and it is great solution for detoxification of your body, so you can combine it in your diet without fear.

apple-broccoli smoothie

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Detox Your Body With Avocado-Broccoli Smoothie

Consumption of fruits will help you to detox your body without starving. It is important to know that fruits can help you to manage your weight, increase your energy, protect you from stroke, etc.

Fruits and vegetables are great sources of antioxidants. They can protect you from free radicals from oxidation process in your body.

Avocado is a fruit that contains a lot of antioxidants (for example glutathione). It will help you to get rid of harmful toxins.

Broccoli is a vegetable that is great source of antioxidants and enzymes (they can help you for better digestion).

avocado broccoli smoothie

Reduce Your Waistline With Berries-Apple Smoothie

Berries such as: blueberries, strawberries and raspberries are great source of

vitamins, fiber and anthocianins which can help you to reduce your waistline quickly. They contain great amount of fiber which means that they can control your food craving. This will protect you from overeating.

Apple is a fruit that is great source of fiber which is soluble in water and can help you to reduce your waistline. It will burn your abdominal fats.

berries apple smoothie

 

 

Mouth Watering Smoothie For Boosting Immune System

Fruits and vegetables are nutrients that contribute to better immune system. They are great fighters against free radicals because they contain a lot of vitamins.

Oranges and apples are great source of vitamin C which prevents cold. It is important to know that consumption of vitamin C reduces the influenza symptoms.

raspberry orange smoothie