Monthly Archives: April 2013

Top 13 Reasons to Consume Spinach

Spinach is green leafy vegetable that is full with many nutrients which are essential part of our nutrition. It is full with antioxidants, vitamins, minerals, fiber and other nutrients.


Antioxidants are molecules that neutralize free radicals (they damage textures). As a most powerful antioxidants that are present in spinach are: vitamin E, vitamin C, zinc, manganese, selenium and beta-carotene. They protect our body from many diseases such as: high blood pressure, osteoporosis and atherosclerosis.

spinach as a healthy food

What You Should Know About Benefits Of Consuming Kiwi


Kiwi is fruit which is full with vitamins, minerals and fiber and has black small seeds. It contributes to better health of children and adults.

For example children who consume 5-7 servings of kiwi a week had less problems with coughing at night, wheezing, shortness of breath and even consumption of kiwi 1-2 times a week can help to lower the problem with asthma.


Amazing Secrets Of Pumpkin


It is very tasty part of our nutrition which is full with vitamins, minerals, fiber, carbohydrates, proteins, etc. Consumption of pumpkin can give you many benefits of your health. You can consume its pulp, or seeds it is your choice, but you should know that it can improve many conditions of your health. Also pumpkin is regular part of Halloween’s day as a decoration.

Proteins –They are an essential part of pumpkin seeds. They are present in huge amount and they are very important for our nutrition as a part of proteins from vegetable origin.

pumpkin meal

Instant Results With Pineapple

Pineapple is very delicious tropical fruit. It can give many benefits to your health. It is powerful antioxidant, rich source of vitamins, minerals and it is used for dealing with many conditions in your body.

Pineapple can be used for making  salad of fruits, you can consume it fresh, like pineapple juice, etc. However, pineapple is fruit that can be found in almost every supermarket. It is large fruit.

Pineapple is low in sodium, saturated fats and cholesterol, it is rich source of vitamins and minerals and it is very tasty. Pineapple contains a lot of vitamin C, B6, thiamin, manganese and cooper and many others vitamins and minerals which are present in trace. Also it is rich source of fiber.


instant results with pineapple

Miracle Benefits Of Beans, Lentils, And Peas


Beans, lentils and peas are something that serves to your health. They contain many nutritional ingredients that are very important to feed your body, to provide more energy, to improve your health, etc. Beans, lentils and peas contain many: vitamins, minerals, proteins and fiber which are very important and essential nutritional ingredients for everybody. They don’t contain added fats and cholesterol.

Also it is very important to say that consumption of these three very ordinary legumes will help you to lose your weight easier because they contain proteins and fiber and vitamins which is combination that control your food craving.

beans lentils and peas