Monthly Archives: March 2013

Miracle Benefits Of Consuming Fish

As we know our health depends on our nutrition. Consuming healthy food can protect you from many chronic diseases and bring you many benefits to your health. From the food that we consume depends the level of energy in our body, concentration, our mood, etc.

As a food that serves to your health protection is fish. Regular consumption of fish can protect your health from many dangerous diseases such as: cancer, asthma, cardiovascular diseases, depression, etc.

healthy food fish

What You Should Know About Benefits Of Consuming Broccoli

It is green vegetable that contains many nutritional ingredients that are very important for our health. Broccoli protects us from many diseases. Maybe some people love them, other people don’t want them, however, eating broccoli will bring you many benefits to your health. They are good in controlling blood pressure, for nervous system function, they can strengthen your immune system, etc.

High concentration of potassium, magnesium and calcium will help you to control your blood pressure. Potassium that is present in broccoli helps in controlling the amount of water in your body. At this way also they will protect your heart.

broccoli part of healthy food

100% Positive Results With Healthy Food Against High Blood Pressure

People after 50 years of age have high risk to suffer from high blood pressure (hypertension). Normal blood pressure is around 120/80. You should be worried if the first number is 140 or higher, it means that blood pressure is high.

Nutrition has a huge influence on high blood pressure, so eating some nutrients will help you to deal with this problem. Cholesterol is one of the most important factors which can contribute to increase blood pressure. This means that everybody should be careful  with food rich with cholesterol, even people with normal blood pressure (for prevention).

Eat more food from vegetable origin and control your consumption of food from animal origin for your normal level of blood cholesterol. You should eat more food which can help you to lower your high blood pressure.

Consumption of food which is rich with potassium and magnesium will help you to lower your high blood pressure. Many researches showed that normal consumption of potassium can help to lower high blood pressure for 10 percent.

5366430 salad of grilled chicken as a food against high blood presure

Facts And Tips For Healthy Food For People With Diabetes

Diabetes is disease which is often encountered in our contemporary society. Even children at their small age can suffer from diabetes. The most frequent reasons for this modern disease are: obesity, high stress levels, bad nutrition, or overeating and less physical activities.

In dealing with this condition you should start to eat: food that stabilize blood sugar levels, food which can protect your heart because diabetes can contribute to developing heart diseases and food which can protect your vision because diabetes can destroy your vision too.

I want to present you some food which can help you to improve your condition.

Consuming food which has rich source of quercetin  can help you to lower the risk of developing diabetes and contribute for 20 % less diabetes and heart disease deaths. The best sources of quercetin  are: apples, berries, onions, , leafy green vegetables, tomatoes, etc.

healthy food for people with diabetes

Facts And Tips For Anti-aging Healthy Food

Healthy food is a factor which extends your life, helps in the protection on your health, so the benefits of eating healthy food is lowering the risk of many chronic diseases. Eating healthy food can protect you from: heart attack, type 2 diabetes, osteoporosis, cancer, etc.

Many processes in our body contribute to releasing free radicals, which are unstable molecules. They can make a huge damage in your body and contribute to aging if you don’t consume healthy food. Antioxidants are one of the main food ingredients which can  protect you from free radicals and bring you better body condition.

anti-aging fruit